Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
What people are saying - Write a review
LibraryThing ReviewUser Review - mdtwilighter - LibraryThing
There were some great tips in here for how to relieve stress. I felt like the author was taking just to me, as a teenage girl. She understood where my stress came from and gave me great ways to deal ... Read full review
LibraryThing ReviewUser Review - cnolasco - LibraryThing
"Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You" by Deborah Reber (2008) explains what stress is and the effects it has on the body. The book gives suggestions on how to de-stress ... Read full review