Chinese Healing Foods

Front Cover
Simon and Schuster, Sep 1, 1998 - Health & Fitness - 256 pages
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A plain-English cookbook provides more than sixty delicious recipes using the traditional healing foods of Chinese natural medicine, along with important information about their effects, the use of herbs and seasonings, and much more. Original.
 

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Contents

Food as Health
1
The Yin and Yang of Health
7
The Healing Properties of Food
29
Preparing Your Kitchen
47
An EastWest Guide to Common Ailments
61
Arthritis and Rheumatism
67
Bad Breath
73
Chronic Fatigue
80
Fruit
169
Meat
181
Fish and Seafood
188
Poultry
202
Eggs
211
GLOSSARY
221
INDEX
231
Soups
232

Beverages
141
Vegetables
155

Common terms and phrases

About the author (1998)

Ross is a well-known caterer in New York City, where she also teaches classes on Asian, French and italian cuisines. She is a founding member of the James Beard Foundation and served on the board of the International Association of Culinary Professionals

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.

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