Choices: Meals You Can Make in 30 Minutes Or Less
Choices helps you prepare delicious, healthy vegetarian meals in 30 minutes or less. Each recipe includes a nondairy, eggless alternative for vegans, timesaving ideas, and complete nutritional analysis.
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The Portable Lunch
The Homestyle Lunch
Salad for Lunch
Salad Dressings Dips and Flavored Oils
Variations and Substitutions
15 minutes Cooking 20 minutes 74 Teaspoon almonds apple juice concentrate apricots baking basil Bay leaf beans blend blender blender container boil bowl bread calories carrots cheese chilled cholesterol chopped Cup cloves combine cornstarch Cream recipe Cup fresh Cups water delicious dish DO-AHEAD TIPS dough flavor flour FriChik frozen fruit garbanzos Garlic cloves garlic powder garnish heat honey ingredients legumes lemon juice low-fat lunch meal minutes MENU TIPS minutes RECIPE TIPS mixture nondairy nonstick olive oil optional orange oregano oven pasta peanut butter pineapple pita potatoes recipe in variation refrigerator rice Salt to taste sandwich sauce saucepan saute servings Preparation simmer skillet sliced smooth soup Sour Cream spray Stir sugar sweetened Tablespoons Tahini Teaspoon dried Teaspoon garlic powder Teaspoon salt tender TIPS This recipe toasted Tofu Sour Cream Tofu Whipped Cream tomatoes tortilla toss vanilla variation section vegetables vegetarian whole-grain whole-wheat wontons yeast yogurt zucchini