Cholesterol Cures (revised): Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

Front Cover
Rodale Health Books, William P. Castelli
Rodale, Dec 10, 2007 - Health & Fitness - 352 pages
1 Review
If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation.What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol wihtout drugs - safely, effectively, and for life.In this newly revised and updated edition of Cholesterol Cures, you'll disocver what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape see extract, pomegranates, and coenzyme Q10. Even better, you'll learn what current studies have to say about "forbidden foods" like red meats, eggs, and dairy. Were you thinking they'd be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how.Inside you'll find:
  • Healthy Indulgences - profiles of dietary treats with surprising cholesterol-lowering benefits
  • The 500-Food Fat and Cholesterol Counter - to guide you to smart food choices
  • The Breakthrough Menu Plan - to help you cut your cholesterol by 30 points in 30 days!
  •  

    What people are saying - Write a review

    User Review - Flag as inappropriate

    After readig this book I asked myself the following:
    How to Lose Weight Fast ?
    How to Lose Weight the Healthy Way?
    Lose 35 lbs in 4 weeks !
    I found Cathy successful story on this blog
    ==>> http://herbsin.com/CathysWeightLossDiet.html
    She inspired me with a real example!
    Some excerpts from her diary:
    - integral new yoga york
    - bodybuilding contest diet
    - phoenix rising yoga therapy
    - herbs quit smoking
    - rodney video yee yoga
     

    Contents

    Your CholesterolReducing Action Plan Alcohol
    3
    Antioxidants
    7
    Apples
    12
    Artichokes
    15
    Avocados
    17
    Beans
    20
    Berries
    23
    Broccoli
    26
    Eggs
    51
    Exercise
    57
    FatFree Milk
    62
    Fiber
    65
    Fish
    69
    Fish Oil Supplements
    74
    Flavonoids
    76
    Grape Juice
    90

    Calcium
    27
    Canola Oil
    31
    Chocolate
    33
    Chromium
    34
    Cinnamon
    37
    Coenzyme Q10
    39
    Coffee
    41
    Cooking
    45
    Dark Leafy Greens
    49
    LowFat and FatFree Cheeses
    101
    Niacin
    117
    Pectin
    130
    Pomegranates
    143
    Soy Foods
    158
    PART
    191
    PART THREE
    225
    Index
    297
    Copyright

    Common terms and phrases

    About the author (2007)

    PREVENTION MAGAZINE—America’s leading healthy lifestyle publication, which is read by more than 11 million people monthly—has been covering the latest developments in health, fitness, nutrition, and medicine for more than 50 years. It is the nation’s most authoritative, trustworthy, and innovative source for practical health information.
    WILLIAM P. CASTELLI, MD, the medical advisor for Cholesterol Cures, is adjunct associate professor of medicine at Boston University School of Medicine and director of the Framingham Cardiovascular Institute. A former director of the groundbreaking Framingham Heart Study, he lives in eastern Massachusetts.

    Bibliographic information