Choose Life: Optimizing Your Health and Functioning Toward 100 Years and Beyond

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Author House, Mar 25, 2010 - Body, Mind & Spirit - 176 pages
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In this rapidly changing, highly technical world isnt it comforting to know that there are a few things that you are still in control of? In this book Choose Life you will explore some of the aspects of nutrition including dietary supplements, alkaline water, the importance of detoxification, and aspects of spirituality all designed to aid you in improving your overall health.

Choose Life is written to encourage you, the reader, to take some control over your health and to make wise choices regarding the food and water that you consume. You will also be compelled to seek for more knowledge to improve your health since much more information will be unveiled in the years to come, through revelatory insight and research. Denice D. Cook M.D.


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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- yoga meditation weekends
- equipment abdominal fitness exercise care personal and
- im going on the atkins diet what
- green dragon yoga clothes
- weight loss success with low carb

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Supplements 7

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About the author (2010)

Dr. Denice Cook has practiced medicine over the past 17 years. She is a board certified pediatrician who currently practices medicine in Illinois. Dr. Cook became interested in the impact of nutrition on overall health as she began to notice that certain diseases, diagnosed in her patients, family, friends, and fellow church members was exacerbated by poor nutrition. This in large part was due to the choices made regarding the food and beverages consumed. In her quest to obtain more knowledge in this area, Dr. Denice Cook noticed an improvement in her own health and thereby felt compelled to share this information with others. Her insight into the spirituality aspect of the choices we make, as we quest for obtaining optimal health, will encourage the reader to combine both their spiritual walk and physical choices to be as healthy as possible.

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