Chris Ryan's SAS Fitness Book

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Century, 2004 - Bodybuilding - 117 pages
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Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

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About the author (2004)

Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.

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