Christian Family Guide to Losing Weight
Nourish your family-body and soul.
Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise.
Â€ Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know
Â€ Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body
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Ages American Balance the Scales blood sugar body fat body fat percentage Body Language body needs body's bread breakfast caffeine calories carbohydrates carbs cheese choices include cholesterol complete protein consume cooked dessert diet Dietary Supplements digestion dinner drink eating disorders EFAs eggs energy ephedra essential amino acids essential fatty acids fast fatty acids feel fish fruits and vegetables glycemic index grams Herbal high-glycemic high-quality protein hormone hunger number hunger scale hungry insulin intake ISBN juice Kid's kids Lightening the Load lose weight loss lots low-fat meal meat metabolic rate milk minerals muscle nutrients obesity overweight pasta percent person pizza potatoes pounds recipes restaurants salad saturated fats snack starches starvation metabolism stomach store fat strength training stress sure trans fats vegetarian vitamin vitamin B12 Vz cup weight gain weight-loss weight-loss plan weight-loss program Wise