Christian Family Guide to Losing Weight

Front Cover
Alpha Books, 2004 - Health & Fitness - 336 pages
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Nourish your family-body and soul.

Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise.

€ Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know
€ Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body

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Contents

What Size Do You Want to Be?
1
Your Ideal Size Is Within Your Reach
11
Your Body of Information
37
Copyright

21 other sections not shown

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About the author (2004)

Lucy Beale is a weight loss expert and coach, and the creator of the bestselling audio series Be Thin in Body, Mind & Spirit.

Sandy G. Couvillon is a Registered Dietician with a Master's degree in nutrition. For 25 years, she has taught seminars on wholesome nutrition and has been featured on television and radio, and in national newspapers.

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