Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way

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Hodder & Stoughton, May 4, 2023 - Chronic fatigue syndrome - 224 pages
There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.

Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.

In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, while providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. To support the recovery process, Lauren provides actionable advice including:

-personal anecdotes

-clinical expertise

-recovery tips

-nutritional advice


-lifestyle strategies.

This book is highly practical and packed with information: it includes recipes, support and further resources. A lifeline for anyone suffering , or to help a loved one.

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About the author (2023)

Lauren Windas runs a clinical practise (based both online and on Kings Road, Chelsea) involving working with clients who suffer with CFS / M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating). Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef's "Nutrition Nuggets" podcast and CNM's Natural Health podcast. She has contributed writing and comments towards various publications including Women's Health, Harper's Bazaar, Marie Claire and Cosmopolitan, whilst having various recipes featured in publications such as Red, Psychologies and Natural Health Magazine, as well as writing a monthly column in Yoga Magazine.

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