Chronic Pain for Dummies

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Wiley, 2008 - Chronic pain - 356 pages
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Proven exercises and techniques for dealing with pain

Your compassionate guide to conquering pain and living a full life

Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to:

Diagnose your pain

Build an anti-pain medical team

Prevent or minimize pain attacks

Explore alternative therapies

Make helpful lifestyle changes

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About the author (2008)

ELIZABETH VIERCK is an independent writer and information specialist in health and aging. She is a widely published author with ten books and numerous other publications to her credit.

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