Chronic Pain Relief: 12 Non-medical Approaches

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Lulu.com, Oct 1, 2006 - Health & Fitness - 80 pages
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12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.
 

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Contents

Acknowledgments
9
GettingPainRelief
15
Mindfulness
21
Turningthe VolumeDown
34
SelfHypnosis
48
ChangingHowthePainFeels
55
Breathing
63
ANote onPainandFood
71
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