Chronic Physical Illness and Depression Among Ethnic Minority Elderly

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Taylor & Francis, 1991 - Medical - 148 pages
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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

 

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Contents

Section 1
1
Section 2
15
Section 3
73
Section 4
82
Section 5
89
Section 6
105
Section 7
125
Section 8
126
Section 10
129
Section 11
130
Section 12
131
Section 13
132
Section 14
133
Section 15
136
Section 16
137
Section 17
142

Section 9
128

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