Circuit Training |
Contents
Chapter | 13 |
MODERN IDEAS ON TRAINING FOR STAMINA | 19 |
CIRCUIT TRAINING PRINCIPLES AND METHOD | 31 |
Copyright | |
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abdominal exercises activity aims Amateur Athletic Association apparatus Appendix arm and shoulder Barbell Curls Back BARBELL PRESS BARBELL SQUATS Barbell Swings beam Beginners Dose bench body weight boys Champion Athletes chin circuit exercises Circuit Training circulo-respiratory classification coaches Curl Sit-ups demands Dips Dumbell Jumps Dumbell Squats dynamometer effect efficiency elbow emphasise extensors finger fitness level fixing the dose grasp Grip gymnastic hand Harvard Step Test Heave hip flexors improvement individual involved Leeds University lesson Lift M.R. exercise maximum McCloy measure method movement muscles muscular endurance parallel bars performer Physical Education physical training Poor programme progressive loading pupils relation to body repetition doses resistance Rope Swings round the circuit shoulder height speed Squat Thrusts stamina starting position Step Test strength training strenuous stretch height teacher three laps training doses Trunk Curls University gymnasium University of Leeds vertical jump Wrist Rolling دو دو دو