Clean Regime: A Health Coaching Guide to Achieving Vibrant Health

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Tate Publishing, 2013 - Health & Fitness - 230 pages
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Are you sick and tired of being sick and tired? Are you fed up with feeling sluggish and ill? Do you want to be healthy and vibrant? Does the amount of disease in the world today make you uneasy? If you're like me and want to feel and stay healthy and young for life but confused as to how to go about it, then you've come to the right place!
In his educational and inspirational book, Clean Regime: A Guide to Achieving Vibrant Health, Michael Espinola Sr. gives readers the real scoop on being healthy, and it doesn't just apply to what you eat!
With topics ranging from air, water, and food contamination, natural remedies, detoxification cleanses, and the importance of being an informed consumer, you'll find everything you need to know to help you and your family achieve and sustain a healthy lifestyle.
After extensive research, Michael has compiled his knowledge into an easy-to-read guide for everyday life. With personal testimonies from family and friends, you'll see exactly how living out the principles in this book can add years to your life! You'll find answers to questions you didn't know you had and more in Michael Espinola Sr.'s Clean Regime.
 

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Contents

Disclaimer
15
Preface
17
Purpose
19
My Experience
44
Potential of Hydrogen
61
Contamination from Water and Air
81
Contamination from Food
94
Other Sources of Contamination
107
Other Decontamination Techniques
149
Essential Oils
156
Dangers of Supplements
169
Corporations and Politics
177
Stress and Energetic Rebalancing
189
EMC2
198
Starting to Think Differently
213
References
225

Detoxification
119
Detoxification HowTo
136
About the Author
229
Copyright

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