Clean Regime: A Health Coaching Guide to Achieving Vibrant Health
Are you sick and tired of being sick and tired? Are you fed up with feeling sluggish and ill? Do you want to be healthy and vibrant? Does the amount of disease in the world today make you uneasy? If you're like me and want to feel and stay healthy and young for life but confused as to how to go about it, then you've come to the right place!
In his educational and inspirational book, Clean Regime: A Guide to Achieving Vibrant Health, Michael Espinola Sr. gives readers the real scoop on being healthy, and it doesn't just apply to what you eat!
With topics ranging from air, water, and food contamination, natural remedies, detoxification cleanses, and the importance of being an informed consumer, you'll find everything you need to know to help you and your family achieve and sustain a healthy lifestyle.
After extensive research, Michael has compiled his knowledge into an easy-to-read guide for everyday life. With personal testimonies from family and friends, you'll see exactly how living out the principles in this book can add years to your life! You'll find answers to questions you didn't know you had and more in Michael Espinola Sr.'s Clean Regime.
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Potential of Hydrogen
Contamination from Water and Air
Contamination from Food
Other Sources of Contamination
Other Decontamination Techniques
Dangers of Supplements
Corporations and Politics
Stress and Energetic Rebalancing
Starting to Think Differently
About the Author
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