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SelfControl Requires SelfStudy
A FourStep Program for Developing Self Control
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achieve activity aggressive anxiety Asana athlete's Autogenic Training autonomic nervous system autosuggestive basic best performance Biofeedback body awareness body control bout breathing exercises Chapter Close your eyes coach comfortable concentrative analysis confidence Deep breath develop effective emotions example executing exhale experience feel fencers fencing focused goal gymnastic vaulting heartbeat heightened horse hypnosis hypnotic ideomotor setup Ideomotor Training imagery imagine individualized autogenic phrases inhale jump kilometer kinesthetic meditation mental game plan mental setup mental skills mental training program meters methods mind minutes modern pentathlon movement muscle groups muscle tension negative thoughts Olympic opponent parasympathetic nervous systems physical position positive self-talk relaxation techniques relaxed Repeat role model self-confidence self-control self-hypnosis self-study self-talk sitting still steadily slowly solar plexus specific psychological preparation speed sport stomach stress suggestions techniques tense upcoming competition visualize warm warmth weeks whole body worst performances Yoga postures YREs