Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

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Rodale, Dec 20, 2011 - Health & Fitness - 288 pages
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.

Coach Yourself Thin will help you lose weight by:

- giving you a sustainable, nutritionally balanced eating plan

- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle

- providing tools, techniques, and hands-on exercises for changing your habits

Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

 

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Contents

if everyone is dieting why are we getting Fatter?
3
experts who dont have the answers
9
Part 2
17
Feelings of unworthiness
25
the willpower Myth
32
Selective accountability
38
expecting greatness
46
Regaining Your Balance
57
Cardiovascular Exercise
192
Strength Training
202
Rejuvenation
212
Part 6
217
The Coachs Mental Toolbox
218
Tools for Expecting Greatness
219
Tools for Regaining Your Balance
225
Tools for Creating Successful Environments
232

creating Successful environments
69
Being unstoppable
82
awakening Your intuition
97
Nutrition Philosophy
116
Nutrition FAQ
121
Coach Yourself Thin Eating Plan Structure
134
Coach Yourself Thin Meal Plans
166
Part 5
183
Exercise Philosophy
185
Introduction to the Components of Fitness
189
Activities of Daily Living
190
Tools for Being Unstoppable
238
Tools for Awakening Your Intuition
245
Vision Building and Goal Setting Chapter 32 Writing Powerful Personal and Effective Goals
250
Bridging the Gap from Vision to Goals
255
Case Study
260
Acknowledgments
268
notes
271
RefeRences
272
ResouRces
273
Index
274
Copyright

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About the author (2011)

GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ , MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.

GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ , MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.

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