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Individual Differences Among Athletes
Muscular Fitness Components
7 other sections not shown
3x/week ability activity aerobic fitness aerobic foundation Aerobic Intervals anaerobic threshold athlete's athletes baseball basketball bench press body fat carbohydrate chapter chest Coaches Guide competitive season contractions cross-country skiing curl-ups endurance training energy fitness training energy systems energy training Fartlek fast fast-twitch fast-twitch muscle fibers fiber type Figure fitness needs flexibility exercises football free weights guidelines heart rate improve increase individual Interval training isokinetic jump lactic acid letes Low Average High Medium High Medium Medium movement muscle fibers muscle groups muscular and energy muscular endurance muscular fitness off-season overtraining oxygen peak physical players plyometric practice preseason repetitions scores Seasonal Training Program Shoulder girdle shuttle runs skills skinfold slow slow-twitch specific speed training Sport Physiology sport-specific sprints strength training stretch swimming Table Training emphasis training intervals training methods training principles upper arms upper legs variable resistance weight training wrist curl wrist roller