Coaching for Resilience: A Practical Guide to Using Positive Psychology
A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.
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PART ONE Essential foundations for lasting resilience
PART TWO The 7 KEYS