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COACHING THE TRACK EVENTS
COACHING RUNNERS IN THE 440YARD DASH
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angle athlete baton beginning body broad jump circle clear the bar clearance competition crossbar Dave Sime discus thrower distance runners distance running feet field events Fortune Gordien forward grip ground half miler hand height high hurdles high jump high jumpers high school boys hips inches javelin JAVELIN THROWING Jesse Owens keep Ken Doherty kick knee lead leg learner left foot left leg low hurdler low hurdles meet method momentum muscles ordinarily pace Parry O'Brien pivot pole vault position possible practice proper pull quarter miler race regular relaxed release right foot right leg season shot put shot putters shoulder speed sprint race sprint relay sprinter squad starting step Straddle straight stride style swing take-off foot technique throw toeboard track and field trail leg trials turn usually vaulter warmup Weightlifting Western Roll windsprints workout yards