Coaching Swimming Effectively: The American Coaching Effectiveness Program Level 1 Swimming Book
Veteran coach Jean Larrabee outlines a "winning" approach to teaching strokes, organizing practices, and training properly.
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Evolution of the Racing
The Butterfly Stroke
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20 rest 50 yards ACEP ankles arm pull armstroke athletes awards beginning swimmers body position breast Breaststroke Kicking breathing pattern broken swims butterfly kick butterfly stroke Calf Muscle Coaching Points competitive Concentric Contraction Counsilman crawl stroke develop dive Dolphin Kick early season Easy Swim eccentric contraction elbows emphasize endurance enter the water ENTRY CARD Evaluating Your Progress event faster feet flip turn flutter kick freestyle goals hands Help swimmers hips hypoxic individual medley interval training Isometric Exercises Kickboard knees Lane late season legs length meet mers midseason motion muscle pace clock performance pool preseason proper stroke push push-off Racing Strokes recovery Recreational swimmers relay relay race Repetition Sample Workout Season Workouts seconds sense of pace shoulders shown in Figure side skills sport straight streamlined position stress stroking arm surface swimming coaches taper teach team's Tell your swimmers Touch the wall underwater stroke Warm-Up Yards swum