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The Physical Profile of the Female Gymnast
The Health and Safety of the Female Gymnast
Principles of Physical Conditioning
8 other sections not shown
action activity aerial cartwheel aerobic amplitude ankle apparatus arch arms backbend backward balance beam ballet body weight cartwheel Center of Mass chest chin-up coach contraction Dynamic Stretch evaluation event feet female athletes female gymnasts Figure flexed flexibility floor exercise force forward free leg glide hands handspring handstand hang heart rate hip flexion individual joint judges jump knees landing lean learning Leg Lift leg raise menarche minute momentum move movement muscle Nadia Comaneci nast Olympic partner performance physical physiological pike position practice Prolonged Stretch push-up relaxed repetitions requires roll rotation routines score shoulder extension shoulder flexion sideward six seconds skills somatotypes split split jump sport spotter spotting stand step straddle straight leg strength support leg swing takeoff technique tion toes trunk tuck tumbling uneven bars University of Alberta vault vertical VO2 max walkover warmup weight training workout