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The theoretical basis of a training schedule for an agegroup
Planning a longterm training programme
Hints on mental development and mentalattitude
18 other sections not shown
achieved aerobic age-group swimmer alternate anaerobic apparatus approx arm action arm movements arm pull athlete backcrawl backstroke barbells basic speed basic swimming endurance basic swimming speed body breaststroke breaststroke swimming breathing butterfly Chain swimming coach competitive swimming coordination crawl cycle distance swimmer dive elbows energy executed explosive power extended fartlek flexibility flutter kick forward glide hands head increase individual interval training Isometric exercise kick kickboard lactate lactic acid legs load norms m/sec macro-cycle maximum strength meso-cycle METHODS AND FORMS movement patterns muscular endurance training ORGANISATION overtraining partner pool possible previous exercise prone position pull-buoy push-off race distance recovery relay races resistance rest intervals shoulder sprint sprinter starting strength training stress supine position swimming strokes swimming technique exercises swum taper TRAINING AIMS training group training methods training programme training schedule training sessions training TRAINING underwater Variation week young swimmer