Coaching Women's Gymnastics

Front Cover
Human Kinetics, Apr 1, 1984 - Sports & Recreation - 264 pages
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Contents

Mental Preparation
10
Appraisal of Potential
18
A ThreeLayered Look at a Training Schedule
33
Safety Factors
47
The Support Staff
59
Beyond Our Simple Tests
87
A Second Look
100
Physical Preparation for Strength and Power
114
Conclusion
177
APPLICATIONS
183
The FullIn
190
Conclusion
197
Overtraining
203
Uneven Bars
209
Epilogue
217
Program Number 2
230

vill
125
25
126
A Look at Fear
138
Tactical Preparation
163
Program Number 3
237
Associations
256
Copyright

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