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Starting the day with Pilates
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abdominals aerobic exercise Alan Herdman arm back arms hang aromatherapy back straight bend your knees bend your right Breathe buttock muscles chair CHAPTER chest circle Contrology COSSACK curl curve draw your stomach elbows Fair Winds Press feel feet flat flex foot forward front gently stretch hamstrings heel hips hunched improve your posture Joseph Pilates Keep your back keep your knees knees raised knees straight lats lean left arm left hand left leg Let your arms lift lower back move movement neck out-breath palms facing partner pelvic floor exercises pelvic floor muscles Pilates exercises pillow pregnancy Repeat the sequence repetitive strain injury right arm right hand right knee right leg root vegetables rotate SHOULDER SHRUGS sleep slightly slowly starting position stomach muscles strengthen supported Swap legs tension thoracic spine toes tone towel upper arms upper back upper body upper torso walk weight whole grains
Page 8 - The exercises . . . stirred your sluggish circulation into action and to performing its duty more effectively in the matter of discharging through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions.