Coffee-Break Pilates

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Fair Winds
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Contents

Introducing Pilates
10
Starting the day with Pilates
34
Travelling with Pilates
54
Pilates at work
82
Unwinding with Pilates
114
Pilates for pregnancy
126
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Page 8 - The exercises . . . stirred your sluggish circulation into action and to performing its duty more effectively in the matter of discharging through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions.
Page 8 - One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body.
Page 8 - It is both a quick reference manual and a lifestyle guide. You can dip into it...

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