Colorfully Slim: The 7-Day Color Diet and Lifetime Health Plan

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Capital Books, 2004 - Health & Fitness - 177 pages
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Like seven days at a health spa -- Colorfully Slim offers you a glorious color-a-day diet plan that will help you reach your weight loss goals, one color at a time. From White through Red, Green, Orange, Purple, and Yellow and into Rainbow Day, savor the rich spectrum of nature's colors as you lose unwanted pounds and gain the healthiest of complexions. By the end of the first week, you'll be slimmer, more energetic, and glowing with health. The 7-Day Color Diet is easy, fun, and colorful. It tastes good, looks good, and is good for you -- what more can you ask? Besides, it works! Mindy Weisel's nutritionist daughter, Carolyn Miller, has ensured the health and weight loss benefits of this color-by-color diet. With its more than 100 recipes, the 7-Day Color Diet continually adds foods and dishes as it progresses, emphasizing long lists of permitted foods and stimulating even the most novice of chefs.
 

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Contents

It Took an Artist
1
The Beauty of Color Control
16
How the 7Day
26
Day OneWhite
35
Day TwoRed
49
Day ThreeGreen
65
Day FourOrange
81
Day FivePurple
105
Day SixYellow
119
Day SevenRainbow
129
The Color Diet
144
Treat Yourself
160
Appendix
169
Index
175
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