Common Sense Weight Loss

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Tate Publishing, Dec 1, 2009 - Health & Fitness - 78 pages
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Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!
 

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Contents

Introduction
11
Choices
21
SelfTalk
29
Fuel for the Body
35
Eating Habits
45
Perception Exercise for Food
53
Time Budget
61
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