Compete with Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!

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Lulu.com, 2007 - Cooking - 116 pages
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Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!
 

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Contents

Preface ___________________________
6
Burritos __________________________
24
Chili _____________________________
31
Lasagna _________________________
40
Macaroni Cheese LowNo Fat _
56
Pizza ____________________________
64
Stack Sandwich__________________
83
Vegetarian Feast_________________
90
Side Dishes ____________________________
97
Golden Dollar Carrots ___________
100
Potato Salad Low Fat or No Fat _108
108
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