Compete with Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!
Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!
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Macaroni Cheese LowNo Fat _
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Potato Salad Low Fat or No Fat _108
¼ t black 15 minutes baking pan begin bell pepper black olives black pepper boil on high bowl bread bring to boil bubbling Burgers ½ burritos carrots celery cheddar cheese chili clove garlic colander cooking spray cool water cover crumbs crushed crackers dash red pepper drain Dutch oven eggplant everything fat-free finely chopped flavor foil fork fresh frying heat the oil high heat Instructions large can tomatoes lasagna lasagna noodles layer lightly browned liquid low/no fat Macaroni & Cheese margarine mayonnaise meal meatless medium heat minutes Ingredients oil is hot olive oil oregano package Parboil Parmesan cheese parsley pasta patties peel pita plate potatoes Preparation recipe red pepper pods reduce heat rice Romano cheeses sea salt optional seasonings Serve spatula Spoon stir substitute ½ tablespoons taste teaspoon textured vegetable protein tomato sauce tortilla trim vegetable oil Vegetable Protein t.v.p. vegetarian veggie burger wash