Competitive Tennis: Training Exercises
Training Exercises for Competitive Tennis provides the tennis coach with a detailed overview of up-to-date training exercises for competitive tennis. A broad spectrum of over 150 exercise lessons with numerous variations are displayed in more than 70 diagrams, together with notes and commentary. All the exercises are suited for any player as an individual training programme.
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THE TASK OF THE TENNIS COACH AND EXERCISE LEADER
PHOTO ILLUSTRATION CREDITS
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2nd player 2nd service 5-8 minutes a’s BH a’s FH corner advantage side Approx 5 minutes b’s BH b’s FH baseline BH side BH corner BH-CR BH-LL BH-P-CR BH-P-LL BH-V Blau Weiss Bundesliga Condition Training corner and play cross court Doubles tactics Doubles Training duel Feed alternately Feed into b’s FH and BH FH or BH FH side FH-CR FH-LL FH-LL-Winner FH-P or BH-P FH-P-CR or FH-P-LL FH-P-LL or FH-P-CR FH-V FH/CC/BH Forehand G Group Groundstrokes percentage Group Training High feed Low feed marked target area match style Medium-high minutes Variation Passing ball Passing shot played Player a’s point Aim point Notes power-play recovery rest breaks RETURN-CR rhythm Roland Garros RTHC Bayer Leverkusen run round Serve onto Player Singles Training special strokes Sports Sprinting stretching exercises T-line tennis balls top spin tournament Trainer training exercises Training G training intensity training session V-CR V-LL Volley leg VtoT