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Physical Training and Conditioning in the Water
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ability age group swimming arm pull athlete backstroke basic begin body position breaststroke breathing butterfly butterfly stroke buttocks champion coach competitive swimming competitor concentrate dedicated distance repeats distance swimmers dive Don Schollander dryland exercises Easy Swimming Total effort elbow emphasize endurance feet flip turn fully extended George Haines glide goal hard hips important individual swimmer interval method Interval Training isometric exercises Kick 1 x kicking and pulling knees legs Loosen up 200 mental meters daily mid-season ming minutes natural normally Nort Thornton novice number of repeats overtraining pace physical pool potential pre-race pulley weights push race relay repetitions rest interval season senior swimmers shoulders slightly sport sprinter sprints Starts and Turns Steve Clark strength stroke style Swim 1 x swim meet swim repeats swimming muscles swimming program swum tion tiredness total distance Turns Practice warm-up week wrist young swimmers youngsters