Competitive weightlifting

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Sterling Publishing Company, Incorporated, 1978 - Sports & Recreation - 160 pages
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Photographs of male and female weight lifters supplement instructions in the snatch, clean and jerk, squat, bench press, and deadlift, tips on diet and equipment, and a daily training schedule.

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Contents

Where to Begin
17
Strengthening the Legs
25
Developing the Chest
34
Copyright

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