Complete Body Development with Dumbbells
When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial all star, one of the strongest athletes in professional sport, and he has, without a doubt, the best physique in the NBA. In addition to all these attributes his ability to control his 6'9 265lb body is legendary. Karl gives credit for much of his physical success to his solid work in the weight room, which consists of 70% dumbell training.
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Common Questions And Not so Common Answers
Know Your Body
Chapter3 Building the Foundation with Dumbbell Training
Choosing and Organizing a Routine A Method to the Madness
Olympic Style and Compound Exercises
Body Control Training
Important Concluding Notes
Photo Illustration Credits
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approach avoid this lift bench press biceps Biceps brachii body builders Body control training Core Lifts Percentage Dead Lifts Deltoids Drop Set Dumbbell Curls dumbbell heads Dumbbell Press Dumbbell Rows dumbbell training elbows exercise is recommended Exercise Sets Repetitions flexing floor forced reps fully extended Glutes Grasp the dumbbells Hamstrings improving body control Incline Press increase Karl Malone Kickback knee Lift the weight lifters Lifts Sets lower back Lower the dumbbells Lunge muscle fiber muscle hypertrophy Period Chest Press plyometric posture power lifting Precautions Primary muscles targeted problems should avoid proprioception Recommended for athletes Repetitions Rest Period Reps Rest Period resistance training Rest Period Chest RM 1 Min RM and Reps second count Sets and Reps Sets Repetitions Rest Shoulder Press shoulder problems Single Leg RDL slightly Spotting Stability Ball strength endurance strength trainers targeted and developed Technique training routine Trapezius Triceps Triceps Extensions Wobble Board workout wrist