Complete Body Development with Dumbbells

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Meyer & Meyer Verlag, 2003 - Health & Fitness - 127 pages
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When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial all star, one of the strongest athletes in professional sport, and he has, without a doubt, the best physique in the NBA. In addition to all these attributes his ability to control his 6'9 265lb body is legendary. Karl gives credit for much of his physical success to his solid work in the weight room, which consists of 70% dumbell training.
 

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Contents

Acknowledgements
6
Foreword
7
Preface
8
Common Questions And Not so Common Answers
9
Know Your Body
22
Chapter3 Building the Foundation with Dumbbell Training
28
Choosing and Organizing a Routine A Method to the Madness
38
Chest Exercises
52
Shoulder Exercises
61
Arm Exercises
67
Leg Exercises
76
Olympic Style and Compound Exercises
85
Body Control Training
91
Sample Routines
109
Important Concluding Notes
126
Photo Illustration Credits
127

Back Exercises
57

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