A Complete Guide to Managing Stress

Front Cover
New Age Books, Oct 1, 2003 - 180 pages
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The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive. A practical definition explains stress as when the problem presented by everyday life exceeds your resources for coping with them you feel stressed. The text has been divided into two parts-1.Stress and 2. Meditation.

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