The Complete Idiot's Guide to Power Yoga

Front Cover
Penguin, 1999 - Health & Fitness - 410 pages

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

III
3
IV
5
V
15
VI
19
VII
21
VIII
22
IX
23
X
25
XCI
208
XCII
209
XCIII
210
XCIV
211
XCV
214
XCVI
215
XCVII
217
XCVIII
221

XI
27
XII
29
XIII
31
XIV
32
XV
33
XVI
37
XVII
40
XVIII
42
XIX
47
XX
49
XXII
50
XXIV
51
XXVI
54
XXVII
61
XXVIII
65
XXIX
66
XXX
67
XXXI
69
XXXII
71
XXXIII
73
XXXIV
75
XXXV
78
XXXVI
80
XXXVII
82
XXXVIII
87
XXXIX
91
XL
92
XLI
94
XLII
99
XLIII
103
XLVII
104
XLVIII
113
XLIX
116
L
117
LI
119
LII
121
LIII
123
LIV
126
LV
128
LVI
131
LVII
133
LVIII
135
LIX
136
LX
138
LXI
147
LXII
149
LXIII
152
LXIV
154
LXV
155
LXVI
156
LXVII
158
LXVIII
159
LXIX
161
LXX
163
LXXI
166
LXXII
170
LXXIII
173
LXXIV
174
LXXV
175
LXXVI
179
LXXVII
181
LXXVIII
182
LXXIX
185
LXXX
186
LXXXI
191
LXXXII
192
LXXXIV
194
LXXXV
196
LXXXVI
197
LXXXVII
201
LXXXVIII
205
LXXXIX
207
XCIX
222
C
224
CI
232
CII
237
CIII
241
CV
242
CVI
243
CVII
253
CVIII
255
CIX
257
CX
258
CXI
259
CXII
261
CXIII
262
CXIV
264
CXV
265
CXVI
266
CXVII
269
CXVIII
271
CXIX
272
CXX
273
CXXI
274
CXXII
277
CXXIII
278
CXXIV
280
CXXV
283
CXXVI
284
CXXVII
289
CXXVIII
295
CXXIX
296
CXXX
297
CXXXI
299
CXXXII
305
CXXXIII
307
CXXXIV
308
CXXXV
311
CXXXVI
312
CXXXVIII
323
CXXXIX
327
CXL
328
CXLI
329
CXLII
330
CXLIII
333
CXLIV
335
CXLV
337
CXLVI
341
CXLVII
343
CXLVIII
346
CXLIX
347
CL
348
CLI
349
CLII
350
CLIII
351
CLIV
352
CLV
353
CLVI
358
CLVII
363
CLVIII
364
CLIX
365
CLX
367
CLXI
369
CLXII
373
CLXIII
374
CLXIV
376
CLXV
377
CLXVI
384
CLXVII
387
CLXVIII
393
CLXIX
399
CLXX
401
Copyright

Common terms and phrases

Bibliographic information