The Complete Idiot's Guide to Running

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Penguin, 2003 - Sports & Recreation - 347 pages
2 Reviews
Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

 

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Contents

III
3
V
15
VI
27
VIII
41
IX
51
XI
59
XII
73
XIII
75
XXIX
203
XXXI
211
XXXIII
219
XXXIV
231
XXXV
241
XXXVI
251
XXXVII
263
XXXVIII
273

XV
87
XVII
99
XIX
117
XX
119
XXI
133
XXII
145
XXIII
159
XXIV
173
XXV
183
XXVI
191
XXVIII
201
XXXIX
287
XL
289
XLII
297
XLIII
305
XLIV
315
XLVI
319
XLVIII
327
L
331
LII
335
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