The Complete Idiot's Guide to Weight Loss

Front Cover
-- Overall, dieting is the best-performing topic in the health and fitness category.

-- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format.

The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

 

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Contents

II
3
III
15
IV
31
V
41
VII
49
VIII
51
X
63
XI
73
XXIV
183
XXV
199
XXVII
205
XXVIII
207
XXIX
217
XXXI
227
XXXII
235
XXXIV
241

XII
79
XIII
91
XIV
93
XV
103
XVI
113
XVII
125
XVIII
137
XX
149
XXI
163
XXII
165
XXIII
175
XXXV
247
XXXVI
253
XXXVII
255
XXXVIII
267
XXXIX
283
XLI
291
XLIII
299
XLIV
307
XLV
313
XLVI
319
Copyright

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About the author (2002)

Lucy Beale is creator of the bestselling CD and speaking series "Be Thin in Body, Mind & Spirit," Shes the author of several books, including "The Complete Idiots Guide to Low Carb Meals, The Complete Idiots Guide to Terrific Diabetic Meals," and "The Complete Idiots Guide to Glycemic Index Weight Loss,"
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of "The Complete Idiots Guide to Low-Carb Meals,

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