Complete Idiot's Guide to Weight Loss Tracker
The dieter¬'s companion¬—for counting, calculating, and watching the pounds melt away!
Whether counting calories, avoiding fats, or cutting down on carbohydrates, dieters will discover the tools they need to manage their eating habits and accomplish their weight loss goals. Designed to complement all of the popular dieting books in the market¬—and also helpful to those not following a specific dieting plan¬—this guide helps readers identify their body mass index; calculate their basal metabolism; graph weight loss; keep track of daily food intake, calorie expenditure, and other important data; and more.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Sworn to Lose
Ready Set Lose
Eating in the Real World
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