Complete Meditation

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Whitford Press, 1982 - Body, Mind & Spirit - 307 pages
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To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely on the subject of your meditation. Whether you've meditated before or not, this is the book that simplifies all the techniques, from the easiest to the most advanced. It's the book that removes the blocks whiles dissolving resistance and obstacles, making meditation the most natural thing in the world. This is Complete Meditation. And you have already begun.

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Contents

Meditation position
18
Alignment
24
Relaxation
30
Clearing tomorrow
36
Affirmations in Alpha
45
Silent mantras
52
Symbols
58
The city
64
Advanced knowing
150
Getting to know you
161
Healing chronic problems
167
Healing someone else
173
Dynamic meditation
181
Psychometry
213
Prediction
221
Trance states
228

Breath
86
Freedom breath
92
Working
102
Tai Chi
110
Other external gates
116
The elements
122
Colors
130
Complete chakral energizing
137
Mental clearing
144
Simple astral breakaway
236
A short long trip
242
Recalling your dreams
265
Dream space
272
A spot
278
Alternative paths of reality
284
Index
295
Your complete relaxation cycle
302
Copyright

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