Complete Nutrition: How to Live in Total Health

Front Cover
Prion, 1997 - Diet - 491 pages
Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the bodyıs natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author ofEat to LiveandFood and Health, is Israel's leading expert on nutrition.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- exercise care equipment fitness personal abdominal and
- exercise care equipment fitness personal and abdominal
- exercise care equipment personal abdominal and fitness
- exercise care equipment personal abdominal fitness and
- exercise care equipment personal and abdominal fitness
 

Contents

BULK MINERALS AND TRACE
97
SPECIAL HEALTH FOODS
141
DIGESTION ABSORPTION
221
Copyright

10 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information