Complete Relaxation

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Schiffer Publishing, Limited, 1979 - Health & Fitness - 309 pages
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Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.

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Contents

Checkout chart
18
Breathing
24
Controlling your body processes
30
An instant relaxation
36
Stretching
42
Shoulder stretching
49
Sports
55
The bioenergetic bend
61
Vitamins
179
Something to chew on
185
The seat of your tension
192
Relaxing your shoulders
198
Relaxing fatigue
205
Family feelings
212
Your deity
228
Beyond your self
237

Staring
86
Tongue release
92
Tracheal relaxation
98
Thoughts
111
Color
117
Anywhere
124
Meditating with the Relaxation Reflex
131
Holding back
139
Wanting
146
Onthejob breathing
164
Stretching your breaks
170
Massage
244
Head and neck massage
250
Foot massage
256
Sensual massage
263
Your partner
271
Breathing
277
Vaginal contraction
283
Erections lost and found
290
Orgasm
296
Copyright

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