Complete Triathlon Guide

Front Cover
Human Kinetics
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LibraryThing Review

User Review  - ZechariahStover - LibraryThing

First off let me say that I am new to triathlons. I hope to compete later this season. This books is broken down into 4 categories: Training, Technique, Competitive Strategy, and Triathlon Lifestyle ... Read full review

LibraryThing Review

User Review  - musicsavesme - LibraryThing

I thought that this book was very thorough for an athlete who is looking to start training for a triathlon. It breaks the training process down nicely into segments in the beginning, including ... Read full review

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Contents

Customizing Training for Specific Groups
17
partiv
21
Yoga and Flexibility for Triathletes
33
Strength Training for Triathletes
43
Training for Triathlon Swimming
63
Training for Triathlon Biking
75
Training forTriathlon Running
91
Recovery and Overtraining
101
Strategies for Drafting and Nondrafting Races
207
Performance Tips for Any Distance
219
Mental Strategies for Training and Racing
227
TravelingforCompetition
237
the triathlon Lifestyle
245
ChoosingtheIdealGear
257
Choosing a Coach
271
Developing Young Triathletes
279

Exercise Physiology for Triathletes
111
The Art and Science of Tapering
131
BikeHandling Techniques From the Pros
147
Setting the Perfect Cadence and Stride Rate
157
Assessing Your Running Form
169
Improving Your Transitions
177
Troubleshooting Your Freestyle
187
CHapter 23
197
DealingWithCommonInjuries
287
Nutrition for Endurance Athletes
299
Hydrating DuringTrainingand Competition
309
Beyond Swim Bike Run
319
LongTerm Triathlete Development
329
USA Triathlon University
339
About USA Triathlon
351
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