Complete Guide to Running |
Common terms and phrases
5-6 mile easy 5-6 mile steady aerobic anaerobic arm action athlete athlete's beats per minute Brighton Bruce Fordyce build-up Championship club course cross-country racing distance runner Don Ritchie easy run afternoon effort Fartlek fast runs fast stretches fibres finish line Grete Waitz heel improve interval training La Rochelle London London Marathon long-distance marathon race marathon runners mile easy run mile steady run mileage miles per week mobility exercises muscles nylon Olympic Marathon Opposite oxygen debt oxygen uptake personal best phase Pheidippides programme pulse rates race pace recovery relaxed strides repetition rest road racing Road Runners run Thursday run Tuesday morning Sebastian Coe shoes singlet six-day racing socks speed spikes sport sprint drills steady run afternoon Steve Ovett Sunday morning tactics technique tracksuit training runs training session ultra runner world record holder Yiannis Kouros York Marathon