Comprehensive Stress Management

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McGraw-Hill Higher Education, 2005 - Self-Help - 382 pages
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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

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Contents

Part
4
Summary
15
Summary
31
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