Concepts of Physical Fitness: Active Lifestyles for Wellness
McGraw-Hill, Oct 30, 2008 - Education - 544 pages
Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
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abdominal ACSM active aerobics aerobic activity aerobic exercise American amount arms assess associated atherosclerosis athletes back pain ballistic stretching behavior blood pressure body composition body fat Body Mass Index calories cancer carbohydrates cardiovascular fitness Chart cholesterol concept daily diet dietary eating effective example factors fibers Figure flexibility foods health benefits health goals healthy lifestyles heart disease heart rate hypokinetic important improve increase injury intake Journal knee Lab Resource Materials levels minutes moderate activity muscle fitness muscular endurance MyPyramid neck nutrition obesity Online Learning Center osteoporosis overweight oxygen percent performance person physical fitness Plyometrics position posture problems promote protein recommended reduce regular physical regular physical activity resistance training risk saturated fat score self-assessments self-management self-management skills skinfold specific strength stress supplements Table target zone tion trans fat vigorous activity vitamins warm-up weight