Confessions of an East Coast Raw Vegan
Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!
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½ tsp ¼ tsp 2,000 daily calorie agave Agriculture Nutrition Database amazing Based Blend all ingredients blueberries Calcium chopped cinnamon collard greens crispy apples daily calorie intake Department of Agriculture Dietary Fiber dishes east coast Enjoy flax seeds Folate food processor garlic green smoothies high speed blender honey ice cream maker information are estimates Information Per Recipe Information Per Serving information was estimated ingredients and serve Iron Items Needed Food kale lettuce Magnesium Manganese mango mixture Needed Food processor Niacin Nutrition information nutritional yeast olive oil onions Percent Daily Value pie plate Potassium program that utilizes Protein raspberries raw vegan raw vegan diet Recipe Percent Daily Riboflavin salad Serving Percent Daily slice Sodium sorbet speed blender Instructions Strategy strawberries stress sunflower seeds Teflex sheet Thiamin United States Department utilizes the United vanilla Version 5.85 software Vitamin A Vitamin Vitamin B6 Vitamin E Vitamix or high winter Zinc