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WHAT WERE UP AGAINST
THE BASICS OF PERSONAL CONTROLSETTING PERSONAL LIMITS
Turn Conflict into Action A method for reducing internal conflict
TAKE CONTROL OF YOUR LIFE
HOW GOOD DOES IT HAVE TO BE?
TIRED OF PLEASING EVERYBODY ELSE?
HAVE YOU TAKEN ENOUGH?
MAKE FEELINGS WORKFOR YOU
TURN CONFLICT INTO ACTION
Aid Steps Always...Breathe Assertive Action attitudes was involved Betty Check off YES CHILDHOOD THEME COMMON EXAMPLES CONQUER YOUR FEARS control how s/he D How someone D I can't control D It's OK DNO DYES DNO DYES DNO DYES End Up Feeling End Up Thinking FEARS LESSONS Fears Methods Feeling Not OK Go of Negative HELP YOU DEAL In-Bounds Index of Conquer Interruptions and distractions Involve a Negative LESSONS THAT HELP let go Limit Setting Statements Little...A Lot PERSONAL Lot PERSONAL REACTIONS method for reducing method for setting Methods in Step muscle negative attitude Obstacles and complications out-of-bounds People-pleasing Persecutor D Rescuer Personal Control Practice Release Breathing provided to add react REACTIONS AND IMPRESSIONS realistic relaxing your diaphragm Releasing Tension Rescuer D Victim RESURFACING Role-free behaviors Sample Situation self-harm setting healthy limits SHEET Step someone acts someone treats space provided stressor That's out-of-bounds Thinking S/he trying to control wants workbook