Conquering Pain: An Illustrated Guide to Pain Relief and Pain Management

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PMPH-USA, 1994 - Health & Fitness - 88 pages
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Pain is the constant companion of millions of people around the world and the cause of great suffering and hardship. If you are in pain, Conquering Pain will provide the keys you need to take charge and gain control. Conquering Pain explores the nature of your pain, the part your mind plays in it, and how both you and your doctor might define it; it describes the main features of pain management, and pain relief, and it provides specific exercise programs and a detailed discussion of the most common pain problesm and how to deal with them.
 

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Contents

Pain and Suffering
ix
The Global Pain Epidemic
7
Knowing Your Pain
9
Pain Words Yours and Your Doctors
17
Your Mind and Your Pain
23
The Pain Map
27
Taking Charge of Your Pain
39
Pain Management versus Pain Relief
43
How to Manage Your Pain
47
Exercising Your Way Out of Pain
52
How to Find Relief from Your Pain
61
Common Pain Problems
71
INDEX
87
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