Conquering stress

Front Cover
Barron's, 1993 - Business & Economics - 102 pages
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"A wonderful, get results guidebook that takes you from coping with stress to conquering it. Includes psychological skills, meditation techniques and unique practical tips to conquer stress forever.

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233SI stress Hurts You Whether
QQQ Hard Work Never Killed

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About the author (1993)

KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and all media. Her books and meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain. KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's. Her book, Healthy, Wealthy & Wise, is an "enlightened HealthStyle Guide" for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits - and secrets - of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: "Conquer Stress," "Defeat Pain," "Relax Mind & Body," "Sleep Through Insomnia," "Instrumentals I" and "Everyday Meditation." Her title "Fly Without Fear" is a Book of the Month Club selection for two of their catalogs (cover placement). Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings. Edstrom has used her master's degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.