Conquering the Marathon: Half to Whole... Beginner to Advanced
Conquering The Marathon is written for those thousands of individuals now joining the long distance movement of half and whole marathons. Distance walking and/or running should no longer be geared only toward those who are already physically fit, but also for people who are physically untrained. Conquering The Marathon addresses adults who possess very basic levels of fitness, yet want realistic guidance as to how to pursue aerobic fitness such as distance walk to run ratio movement. It is also written for the beginning and seasoned distance runner who strives to reach their physical and aerobic potential. The reader has a year of progressive training schedules, with weekly training tips plus detailed muscular and agility exercises specific for long distance movement. The book also contains a detailed nutrition plan for the active person along with 100 various workouts for all levels of aerobic movement. The content found in Conquering The Marathon will influence and motivate the unfit, those getting fit, and those who are fit.
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_ Weather Achilles tendon aerobic exercise arms beneﬁts body calf muscle calories carbohydrate cardio walking coach Comments I Date cross training Daily Schedule Date Monday Date Saturday Date Th DI-sta Diilﬂf'lﬁﬁ Intensity CFO-I distance event distance goal Distance Intensity Distance runners Dltta nce eating efﬁcient Eﬂect energy faster ﬁrst ﬁtness ﬂexibility foot strike half marathon heart rate IIII III III IIII IIIII IIIII IIIII III IIII Iity C‘l'DIS-II Tn impact Increase leg injuries intervals Inton Iity knee lactic acid leg turnover long distance metabolism miles Miscellaneous Comments movement muscle groups nce Intensity O'DDDD IIII IIIII Oﬂﬂﬂﬂ overpronation physical Practice protein race pace range of motion rday Repeat rlco running shoe shin splints speciﬁc speed stamina strength stretch striders tempo Th ursday THIII'I whit Date track workout Train Weather TrI-in Trlln VO2 Max Waathar walking or running Weather Date Week Beginning weight training whit Date Wednesday