Consciously Female: How to Listen to Your Body and Your Soul for a Lifetime of Healthier Living
Random House Publishing Group, Dec 18, 2007 - Health & Fitness - 448 pages
In this revolutionary new book, Dr. Tracy Gaudet, director of the Duke Center for Integrative Medicine, shares her remarkable vision of a new way of looking at self and wellness, which will change the way women think about their bodies, their health, and their lives.
Through her own personal journey as well as her work with thousands of women as an Ob-Gyn, Dr. Gaudet knows that being able to tap into the spiritual, emotional, and cyclical realities of female life has a powerful effect on health and well-being. Yet she has found that many women are “unconscious” of the intimate connections between these realms. Now Dr. Gaudet explains to women how to reconnect their bodies and their souls, in order to become “consciously female.” Using her experience in integrative medicine, which draws on the best of both alternative and conventional Western practices, she offers mind-body techniques that will give you a deeper understanding of the inner workings of your body, and access to your unique feminine wisdom.
By helping you make the best possible choices to support your health and wellness, the process of becoming “consciously female” will enrich and empower your life, day to day, week to week, year to year.
What people are saying - Write a review
Consciously female: how to listen to your body and your soul for a lifetime of healthier livingUser Review - Not Available - Book Verdict
This excellent compendium on women's health is based on the integrative model of medicine popularized by Weil (8 Weeks to Optimum Health, etc.), emphasizing a combination of Western treatments with ... Read full review
Other editions - View all
acupuncture asked aware baby become begin birth control body and soul body’s breast cancer breathing changes choices choose comfortable Consciously Female contraception Cycling Pathway decision delivery disease doctor Dreamagery effects emotional estrogen exam example exercise experience explore Feedback Loop feel felt fertility five Centers healing hormone replacement therapy hormones hot flashes hysterectomy imagery Integrative Medicine kind labor LANDMARK lifestyle live look menopause menstrual cycle mind miscarriage months mother never notice Nutrition ob-gyn one’s osteoporosis ovulation pain partner patients pay attention percent perimenopause period phase physical physician Pill postpartum pregnancy Premarin premenstrual PremPro problems progesterone re-reflection reflection relationship relaxation reproductive system risk Sensation sense sensuality sexual shift step stress surgery symptoms therapy There’s things transition trimester unconscious uterus vaginal vitamin week what’s woman women worry you’re