Contemporary Stretching: Principles and Best Practice Guidelines for Therapy, Athletics, and YogaShould stretching be performed before activity? How best can stretching help chronic problems? What types of stretching will help with relaxation? To answer these questions and many more, modern practitioners of stretching face a barrage of contradictory information from all directions, from scientific literature to infomercials. Now, whether you're a yogi or a physical therapist, want to stand on the Olympic podium or simply stand without pain, there is a single source that presents a universal model with specific guidelines for your application. Contemporary Stretching combines the results of evidence-informed research and the author's knowledge of effective methods and techniques gleaned from years of experience with dancers, patients, and top athlete to help modern practitioners apply sound stretching protocols in their lives for better function, wellness, and performance. |
